The Art of Longevity
– Live Strong, Die Old, and Thrive Without Chronic Disease
A blueprint for a happy, healthy and long life without chronic disease
- Backed by decades of scientific research
- Discover the 5 Pillars of Healthy Longevity
- Address root causes of diseases like heart disease, diabetes, and dementia
- Designed for busy professionals, health-conscious individuals, and those who want to thrive
What’s Inside?
The 5 Pillars of Healthy Longevity:
✔ Eat Healthy – The best nutrition for longevity
✔ Move to Live – Why daily movement is your superpower
✔ Stay Curious – Mental and cognitive resilience
✔ Recharge – Sleep, stress management, and recovery
✔ Avoid Toxins – How to protect yourself from modern-day dangers
Meet the Author
Ulrik Eriksen is a longevity expert, coach, and entrepreneur. Experienced in developing therapies for mental health and longevity, and educational background in cognitive psychology, human physiology, and lifestyle medicine, he has dedicated his career to helping people live longer, healthier lives.
Praise for The Art of Longevity
🗣️ “A game-changer for anyone who wants to live a long, vibrant life.” – Lisa Reynolds
🌟 “Ulrik Eriksen translates cutting-edge longevity science into practical steps that anyone can follow.” – James Whitman
📺 Listen to the book review on the Longevity Institute Podcast
