Intermittent Fasting

by Ulrik Ditlev Seemann EriksenMindset, Nutrition, Physical Vitality, Recovery, Toxins, Well-beingPosted on Comments are Disabled

Did you know that extensive studies of individuals who have achieved both exceptional health and a long life consistently highlight intermittent fasting as a crucial factor in their longevity? Moreover, an abundance of animal studies underscores fasting as a potent means to extend life, enhance cognitive function, and provide protection against a myriad of diseases …

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The Power of Meaning

by Ulrik Ditlev Seemann EriksenMental Health, Mindset, Physical Vitality, Recovery, Well-beingPosted on Comments are Disabled

As he slowly opened his eyes, the blinding light disoriented him. He felt battered and bruised, as if he had been pummeled with a baseball bat. Strangely, he couldn’t sense or move his arms and legs; he was paralyzed from the neck down. Doctors and his wife rushed to his side. He had been in …

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