Understand your health, risks and opportunities.
Start with a free 10-minute assessment of your lifestyle and risk factors — and get a personal health profile and a plan you can actually follow.
Provided by Vila Health ↗
It's a web app — it runs in your browser. Nothing to download, but you can add it to your home screen.
01
Take the screening
A free, ~10-minute lifestyle screening covering habits, sleep, movement, stress and goals.
02
Get your health profile
A personal health profile with prioritised recommendations — what matters most for you, first.
03
Act on daily micro-actions
Small, concrete actions each day that turn the plan into lasting habits.
Everything you need to make progress.
Smart health screening
AI analysis of your lifestyle, habits and goals — turned into a clear starting point.
Personal plans
A plan built around you, not a generic template.
Daily micro-actions
Small, doable actions each day that add up over time.
Progress tracking
A health score that shows your progress over time.
Find your coach
Matched with a coach who fits your goals when you want extra support.
Privacy-first design
Your data stays yours. Sharing only happens with your explicit consent.
The health score is a marker of progress — not a diagnosis.
One coherent plan, built from six tools.
Your Day
Your daily plan, rebuilt every morning — a 5–10 minute overview to start the day.
AI-powered cardio
VO2max, heart-rate zones and recovery, with a zone 2 focus and watch sync.
AI-powered strength training
Progressive training at home or in the gym, tracking volume and recovery — also after 40.
Personal meal plan
Weekly plans that account for allergies and macros, plus a shopping list.
Community
Moderated groups organised around each health goal.
Vila Learn
Seven programs of 5–10 minute sessions to build understanding alongside action.
Important
Longevity Institute provides health guidance based on lifestyle science. We are not a medical device, and we do not diagnose, treat or cure medical conditions. Always consult qualified health professionals about medical concerns. Our aim is to supplement — not replace — professional care.
Correlation is not causation. The figures cited come from large observational studies and randomised trials as referenced; individual results vary. Scores are a marker of progress — not a diagnosis.