Health tools — your toolbox for a better, healthier, longer life.
Vila Health app
Your AI health companion — a 360° health screening and a daily personal protocol.
Find your coach
Matched in 30 seconds with a certified coach in weight, sleep, stress, blood sugar, heart health, menopause, strength or brain health. Book directly, pay via Stripe, and share only the data you choose.
Stack
A free, transparent guide to supplements and health devices, graded A/B/C for evidence.
My Plan
AI-powered planning that gets open loops out of your head, prioritises them, and turns vague intentions into a next step.
Vila Learn
Courses and programs built on the science of healthy, long living.
The Art of Longevity
The book — a practical guide to the science of healthy ageing.
Calma
For mothers of sensitive, emotionally intense children — and the children themselves.
Memory training
AI flashcards with a spaced-repetition algorithm, AI-guided structuring of learning material, and progress tracking that identifies weak topics.
Brain training
All-round cognitive training: a baseline test, science-inspired games designed by cognitive researchers, daily sessions adapted to your level, and a brain profile across five cognitive domains in 3–5 minutes.
Music
Gamma-wave inspired music designed to support focus and mental clarity.
Vila Health for companies
Bring evidence-based health tools to your organisation.
Scores and profiles in these tools are markers of progress, not a diagnosis.
Important
Longevity Institute and Vila Health provide health guidance based on lifestyle science. We are not a medical device, and we do not diagnose, treat or cure medical conditions. Always consult qualified health professionals about medical concerns. Our aim is to supplement — not replace — professional care.
Correlation is not causation. The figures cited come from large observational studies and randomised trials as referenced; individual results vary. Scores are a marker of progress — not a diagnosis.