Tools

The Healthy Longevity Toolbox.

Practical tools to help you understand, protect and improve different aspects of your health.

Understand your health

Vila Health app

Your AI health companion — a 360° health screening and a daily personal protocol.

Change habits

Find your coach

Matched in 30 seconds with a certified coach in weight, sleep, stress, blood sugar, heart health, menopause, strength or brain health. Book directly, pay via Stripe, and share only the data you choose.

My Plan

AI-powered planning that gets open loops out of your head, prioritises them, and turns vague intentions into a next step.

Supplements & devices

Stack

A free, transparent guide to supplements and health devices, graded A/B/C for evidence.

Brain & cognition

Memory training

AI flashcards with a spaced-repetition algorithm, AI-guided structuring of learning material, and progress tracking that identifies weak topics.

Brain training

All-round cognitive training: a baseline test, science-inspired games designed by cognitive researchers, daily sessions adapted to your level, and a brain profile across five cognitive domains in 3–5 minutes.

Music

Gamma-wave inspired music designed to support focus and mental clarity.

Mental wellbeing

Calma

For mothers of sensitive, emotionally intense children — and the children themselves.

Learn

Vila Learn

Courses and programs built on the science of healthy, long living.

The Art of Longevity

The book — a practical, evidence-informed guide to the lifestyle factors that matter most.

For organisations

Vila Health for companies

Bring evidence-based health tools to your organisation.

Scores and profiles in these tools are markers of progress, not a diagnosis.

Important

Longevity Institute provides health guidance based on lifestyle science. We are not a medical device, and we do not diagnose, treat or cure medical conditions. Always consult qualified health professionals about medical concerns. Our aim is to supplement — not replace — professional care.

Correlation is not causation. The figures cited come from large observational studies and randomised trials as referenced; individual results vary. Scores are a marker of progress — not a diagnosis.