Evidence-based employee health.
Stress, poor sleep, physical inactivity and metabolic risk are quietly driving chronic disease and absenteeism — with real consequences for long-term employee health. Longevity Institute helps organisations understand the evidence and build healthier workplaces.
Healthier organisations.
Knowledge & evidence partner
We gather and translate the research on stress, sleep, physical activity and metabolic risk into practical understanding.
Prevention expert
Helping organisations understand and address the risk factors behind chronic disease and long-term absence.
Program design partner
Advising on how to design wellbeing programs that are grounded in evidence rather than trends.
Education, keynotes & workshops
Talks and workshops that build shared understanding of healthy longevity across the organisation.
We also act as an evaluation partner, helping organisations measure whether their health initiatives actually work.
A scalable platform, supported by professional coaches.
Longevity Institute works with Vila Health to combine evidence-based program design with Vila’s digital health platform and experienced health coaches. The result is a practical, end-to-end solution that helps organisations move from insight to action — and stay there.
What the solution includes
Digital screening
- · 10-minute health profile for every employee
- · Covers wellbeing, stress, sleep, activity, diet and social health
AI coaching & action plans
- · Personalised guidance based on individual responses
- · Daily nudges and habit tracking
Professional coaches
- · Health, stress, executive and recovery coaches
- · Human support when digital follow-up is not enough
Anonymised organisational insight
- · Aggregated risk distribution and engagement trends
- · No individual health data is ever shared with HR
What it delivers for the organisation
- Identify risk patterns early and target initiatives
- Reduce long-term sick leave and burnout risk
- Support healthier sleep, stress and activity habits
- Give HR and managers data-driven decision support
- Scale from one team to the whole organisation
- Privacy-first: employees keep control of their own data
+42%
increase in stress-related sick leave in Europe over 10 years
Eurofound
1/4
employees report frequent burnout symptoms
Gallup / McKinsey Health
12bn
working days lost globally each year to anxiety and depression
WHO
−21%
productivity linked to chronic poor sleep and stress
Harvard Business Review
Independent studies also show a 10–25% reduction in sick leave from structured wellbeing programs.
What reduced sick leave is worth.
Estimated annual saving
DKK 1,020,000
This is an estimate based on the typical benchmark ranges above, not a guaranteed outcome.
Four phases, one platform.
Screen
A 10-minute digital screening covering WHO-5 wellbeing, stress, sleep, physical activity, diet, alcohol, smoking, social and cognitive health, and self-reported biomarkers.
Improve
Personal AI coaching, an individual action plan and daily support to build better habits.
Monitor
Track wellbeing trends, risk levels over time and engagement — at the individual and aggregate level.
Intervene
Escalation to a health coach, stress coach, executive coach or a structured recovery program when needed.
Aggregated insight — never individual data.
HR only ever sees anonymised, aggregated data across teams — never an individual employee's health data.
Choose the level of support.
Vila Platform
Full digital platform for everyone
- · Digital screening for the whole organisation
- · AI coaching and daily support
- · Anonymised HR dashboard
Vila Guided
+ a dedicated human health coach
- · 45-minute onboarding with a health coach
- · Follow-up in months 1, 3, 6, 9 and 12
- · Everything in Vila Platform
Vila Executive
For leaders and key employees
- · Executive coaching
- · Sleep optimisation
- · Cognitive performance and longevity planning
Vila Recovery
Structured recovery support
- · Blood tests and doctor consultation
- · Stress coaching
- · Structured recovery program with return-to-work support
Ready to see it in action?
Important
Longevity Institute provides health guidance based on lifestyle science. We are not a medical device, and we do not diagnose, treat or cure medical conditions. Always consult qualified health professionals about medical concerns. Our aim is to supplement — not replace — professional care.
Correlation is not causation. The figures cited come from large observational studies and randomised trials as referenced; individual results vary. Scores are a marker of progress — not a diagnosis.