Sometimes knowledge isn't enough.
Changing sleep, stress, weight, exercise or other long-standing habits can be difficult on your own. The right coach can help turn knowledge and intentions into lasting change.
Coaching services and booking are provided through Vila Health.
For a quick, targeted need
Find your coach
Matched to a certified coach in 30 seconds, based on your goal, language and whether you'd like a free intro conversation. Choose from eight specialities: weight, sleep, stress, blood sugar, heart health, menopause, strength and brain health.
Book directly in your coach's calendar, pay securely via Stripe, and share health data only with your explicit consent.
Find a coachFor deep, lasting change
Longevity coaching program
A structured 6-month program combining group teaching, a network group and 1:1 coaching — built around your personal health profile and daily follow-up.
- Structured group + 1:1 sessions
- Daily digital follow-up in the Vila Health app
Stress coaching
Resilience and Recovery tracks — from overwhelming to manageable.
Learn about stress coachingMeet the coaches
The people behind our coaching — and our wider certified coach network.
Meet the teamImportant
Longevity Institute provides health guidance based on lifestyle science. We are not a medical device, and we do not diagnose, treat or cure medical conditions. Always consult qualified health professionals about medical concerns. Our aim is to supplement — not replace — professional care.
Correlation is not causation. The figures cited come from large observational studies and randomised trials as referenced; individual results vary. Scores are a marker of progress — not a diagnosis.