Our people, your longevity.
Coaching is the only human offering at Longevity Institute — and it's the one that matters most. Two ways in, kept clearly separate.
For a quick, targeted need
Find your coach
Matched to a certified coach in 30 seconds, based on your goal, language and whether you'd like a free intro conversation. Choose from eight specialities: weight, sleep, stress, blood sugar, heart health, menopause, strength and brain health.
Book directly in your coach's calendar, pay securely via Stripe, and share health data only with your explicit consent.
Find your coachFor deep, lasting change
Longevity coaching program
A structured 6-month program combining group teaching, a network group and 1:1 coaching — built around your personal health profile and daily follow-up.
- Structured group + 1:1 sessions
- Daily digital follow-up in the Vila Health app
Stress coaching
Resilience and Recovery tracks — from overwhelming to manageable.
Learn about stress coachingMeet the coaches
The people behind our coaching — and our wider certified coach network.
Meet the teamImportant
Longevity Institute and Vila Health provide health guidance based on lifestyle science. We are not a medical device, and we do not diagnose, treat or cure medical conditions. Always consult qualified health professionals about medical concerns. Our aim is to supplement — not replace — professional care.
Correlation is not causation. The figures cited come from large observational studies and randomised trials as referenced; individual results vary. Scores are a marker of progress — not a diagnosis.