6 months. Group + 1:1.
A structured, evidence-based program that combines individual assessment, teaching, a network group and 1:1 coaching to build a healthy, resilient and long life.
Request information1. Individual assessment
A 1-hour, individually scheduled start: a holistic digital screening of lifestyle risk factors and biomarkers, resulting in a personal health profile with feedback. This profile is used for prioritising, goal setting and daily follow-up.
2. Intensive 6-week teaching and training program
1 hour/week across five themes: Meaning & Energy, Mental Performance & Resilience, Physical Vitality, Healthy Nutrition, and Toxins. You choose your focus area in each session.
3. Network group
1 hour/week of ongoing sparring and motivation with your group, supported by a coach.
4. Your personal plan
After week 6, a 1-hour session with a coach to develop your personal plan for a healthy, resilient and long life.
5. Daily digital follow-up
Throughout the program, you follow up on your goals and activities daily via the Vila Health app.
6. Follow-up coaching sessions
1-hour sessions after 3 and 6 months to keep you on track.
7. Ongoing monitoring
We keep monitoring your wellbeing and risk profile. If key figures move the wrong way, a member of the team will reach out to you confidentially.
In each of the six weekly sessions, you choose which theme to focus on.
Meaning & Energy
Meaning in life, managing energy through the day, recovery and good sleep.
Mental Performance & Resilience
Mindset, thought patterns, attention, social relationships, lifelong learning and breathing exercises.
Physical Vitality
General physical activity plus targeted training of cardio, strength and mobility.
Healthy Nutrition
Healthy eating habits, periodic fasting as a repair window, and supplements relevant to health, pace of ageing and lifespan.
Toxins
Reducing exposure to toxins.
Practical details
- Sessions are held virtually
- Group size of 5–20 participants
- Rolling enrolment — new groups start once at least 5 people have signed up
- Can be bought privately or through an employer
Important
Longevity Institute and Vila Health provide health guidance based on lifestyle science. We are not a medical device, and we do not diagnose, treat or cure medical conditions. Always consult qualified health professionals about medical concerns. Our aim is to supplement — not replace — professional care.
Correlation is not causation. The figures cited come from large observational studies and randomised trials as referenced; individual results vary. Scores are a marker of progress — not a diagnosis.