From overwhelming to manageable.
Professional stress coaching that helps you identify your stressors and build practical strategies to work with them. We use evidence-based techniques and individually adapted plans — because stress affects both your work (concentration, decision making, effectiveness) and your personal relationships.
5 sessions · 45–60 min
Resilience
For people with early stress symptoms, or anyone who wants to build more robustness. Includes an individually adapted anti-stress toolbox and a personal action plan.
7 sessions · 45–60 min
Recovery
For people with moderate to severe stress symptoms. Includes in-depth work with underlying causes, guidance on sick leave and returning to work, and extra support between sessions by phone, SMS or email.
Free clarifying conversation
About 15 minutes, with no stress test and no coaching involved — just a chance to talk through your situation and see which track fits.
For organisations
A dedicated B2B track with workshops, training programs and individual support for teams and leaders.
Ready to talk?
Important
Longevity Institute and Vila Health provide health guidance based on lifestyle science. We are not a medical device, and we do not diagnose, treat or cure medical conditions. Always consult qualified health professionals about medical concerns. Our aim is to supplement — not replace — professional care.
Correlation is not causation. The figures cited come from large observational studies and randomised trials as referenced; individual results vary. Scores are a marker of progress — not a diagnosis.