New from Longevity Institute
The Brain Health Protocol
A 12-Week Workbook to Sharpen Memory, Stay Focused, and Lower Your Dementia Risk After 50
An English-language workbook for adults over 50 who want a structured, practical way to build brain-healthy habits — one week, one habit at a time.
By Ulrik Ditlev Seemann Eriksen · Published by Longevity Institute · English · Paperback · ISBN 9798142285751
What's inside
A workbook, not just a read.
- One new habit each week for 12 weeks
- Three levels, so you can start where you are
- Daily trackers to follow your habits
- Weekly reviews to reflect and adjust
- Memory and attention exercises
The 12-week structure
Six areas. Twelve weeks. One habit at a time.
Each week adds one new habit from one of six areas, with a daily tracker and a weekly review to help it stick.
Move
Everyday movement and training habits.
Nourish
Food choices that support the brain.
Sleep
Routines for rest and recovery.
Challenge
Learning and mental stimulation.
Connect
Social contact and relationships.
Protect
Everyday factors that protect brain health.
The Brain Health Protocol is educational reading. It does not diagnose, treat or replace advice from a doctor or other health professional.